Are you missing your sense of trust, safety, your home or beloved trees? This event is for anyone who still feels they are suffering negative effects from our recent fires or floods.
This walk honoring loss and resilience is a gentle Forest Bathing Walk designed to help those recovering from the traumatic impact of our natural disasters. This sensory immersion experience, inspired by the Japanese practice, Shinrin Yoku, has the potential to restore a sense of calm, safety and inner peace.
Leader, Susan Karle, combines her expertise in grief and trauma with her passion for partnering with Nature to provide optimal health.
Participants will experience:
* A leisurely stroll of less than 1 mile on a well maintained trail.
* A series of Invitations to enliven your sense of smell, sound, sight…
* Sharing circles to enhance the connection to Nature and each other.
These free events are sponsored by Healthcare Foundation N. Sonoma County with parking fees generously waived and event assistance provided by Sonoma Ecology Center/Team Sugarloaf.
If your plans change and youre unable to participate, please let us know two days prior so we can give your spot to someone else.
Sat 8/31 and Thursdays 9/19, 10/17 & 11/21. 10 AM – 12:15 PM. You are welcome to sign up for more than one. More info sent upon registration.