Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. We will meet at the Armstrong Redwoods Visitor Center, and walk slowly and quietly around the forest floor trails, stopping frequently to see, listen, touch, smell, and taste. Larry and Cynthia will share scientifically proven health information as well as spiritual concepts at this very inspiring event. This class is limited to 15 adults.

Financial aid available! Your cost could be $0. Call Leslie for more into at 707-869-9177 ex 3.

The complete details of the scientific basis of the health benefits can be found at the following website links. https://forestimmersion.com/about-forest-bathing/ and https://www.dec.ny.gov/lands/90720.html and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/citedby/