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Park Rx – Forest Bathing Walk

August 27, 2023 @ 10:00 am - 1:00 pm

Event Series Event Series (See All)
Free – $20

Have you heard about Shinrin-yoku or forest bathing? Here is an opportunity to walk and experience the practice for yourself!

Learn techniques to maximize the health benefits and stress-reducing qualities with this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits. This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness.

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Organizer

Alma
Phone
(707) 833-5712
Email
alma@sonomaecologycenter.org
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Other

Your Name (this will not appear on the event listing)
Alma

Venue

Sugarloaf Ridge State Park
2605 Adobe Canyon Rd
kenwood, 95452
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