Park Rx: Intermediate Hiking for Fitness

If you have previously completed the Beginner Hiking for Fitness Program, or can hike a little more than 4 miles with at least 1,000 ft of elevation, this series is for you. The program leaders will guide you on a series of weekly hikes with the challenge increasing each week. Leaders will have group discussions about gear, hydration, hiking poles, first aid and pacing, etc. The group’s final hike aims for Bald Mountain, where hikers can enjoy stunning vistas.

The hiking series costs $80, or free-of-cost for hikers with a 2023 Park Rx from a participating Sonoma County Medical Provider. Visit https://sugarloafpark.org/…/2019/03/ParksRx_info.pdf for Park Rx info. To sign up with a Park Rx, please email alma@sonomaecologycenter.org Please have your Park Rx available at the time of sign-up, as the number of Park Rx tickets is limited and you will be asked for a copy.

For a complete schedule of routes, meeting places, etc., visit the official event page.

Wear appropriate footwear for muddy or slippery trails and layers, as the group hikes in light rains. Bring water, and if desired, a snack. Limited to 30 participants.