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Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary. The route varies on weather conditions and … Read more
At this two-day immersive retreat, you’ll explore the vibrant spring landscapes of Pepperwood and rejuvenate yourself through hikes, yoga, and massage and stay overnight at our Bechtel House retreat cabin. Saturday afternoon, we’ll embark on a hike to connect with … Read more
Breathe in the fresh air as you move through meditation exercises (dhyana) and posture sequences (asanas) through breath work (pranayama). At Ragle, a great-grandmother oak welcomes you to join her in branching out and connecting to the land. The class … Read more
Breathe in the fresh air as you move through meditation exercises (dhyana) and posture sequences (asanas) through breath work (pranayama). At Ragle, a great-grandmother oak welcomes you to join her in branching out and connecting to the land. The class … Read more
The Green Foothills community is invited to come together and spend time outdoors at our upcoming one-of-a-kind Healing in Nature Series event at Pillar Point Bluff, the first Healing in Nature event on the coast! You’ll begin with a restorative … Read more
Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. We will meet at the Armstrong Redwoods Visitor Center, and walk slowly and quietly … Read more
Enjoy the stress-relieving benefits of being outdoors and the strength-building yet grounding benefits of yoga! Breathe in the fresh air as you move through asana sequences for strength building and gentle stretching, breathwork, and meditation. This is a vinyasa/hatha style … Read more
Enjoy the stress-relieving benefits of being outdoors and the strength-building yet grounding benefits of yoga! Breathe in the fresh air as you move through asana sequences for strength building and gentle stretching, breathwork, and meditation. This is a vinyasa/hatha style … Read more
Connect with nature while you exercise your mind and body. This one-hour-long program will include a gentle walk through the redwoods and a few easy mindfulness practices to boost both mood and well-being. The entry ($10 vehicle) fee also gives … Read more
Enjoy a revitalizing morning stretch overlooking the confluence of the main and south fork stems of the scenic Eel River. There is no better way to prepare for your day's adventure in the redwoods! Set aside some time to stretch … Read more
The redwood forest is an awe-inspiring place that leaves visitors feeling a sense of wonderment. Beyond the physical benefits of hiking through the redwood forest, there are many mental and emotional benefits as well. Through a guided meditative walk at … Read more
Join Docents Ann McCarty and Catherine Crawford-Swent on a moderately-paced loop hike (appr. 4 miles) along the White Oak, Skid Road, and Stevens Creek Nature trails. You'll explore and practice opportunities for mindfulness in nature, focusing on the senses. You'll … Read more
Join this Summer Solstice celebration, at Armstrong Redwoods State Natural Reserve. Stewards of the Coast and Redwoods invites you to Yoga Under the Redwoods, with Cathy Johnson (E-RYT 500). The Summer Solstice is the doorway to the second half of … Read more
From floods to fires to the ongoing pandemic, we have been living at the epicenter of the climate crisis in Sonoma County. As many of us know, our bodies have changed through these times as much as the landscapes themselves. … Read more
Come and enjoy the stress-relieving benefits of being outdoors and the strength-building yet grounding benefits of yoga! Breathe in the fresh air as you move through asana sequences for strength building and gentle stretching, breathwork, and meditation. This is a … Read more
This space is provided for LGBTQIA2S+ people to come together, and explore the natural world and themselves, while building relationships of support and encouragement, with a focus on physical, emotional, and mental wellness. Through exploration of the land, there will … Read more
Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, of breath work and guided meditation - with no mat necessary. The route varies on … Read more
Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. After meeting at the Armstrong Redwoods Visitor Center, you will walk slowly and quietly … Read more
California Naturalist Laura Wagner will lead participants in a mix of hiking, scientific learning, sensory activities, and mindful meditation to discover the fortifying energy of the forest while traveling to the park’s ancient redwood, the 2,000-year-old “Grandmother Tree.” The group … Read more
Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, of breath work and guided meditation - with no mat necessary. The route varies on … Read more
Cool down from the August heat in the shade of the beautiful trees at North Sonoma Mountain! This space is provided for LGBTQIA2S+ people to come together, and explore the natural world and themselves, while building relationships of support and … Read more
Stewards of the Coast and Redwoods invites you to Yoga Under the Redwoods, with Cathy Johnson. Cathy is a registered yoga teacher and will be leading the group in a gentle, all-levels yoga session, with meditation, at the beautiful Redwood … Read more
Stewards of the Coast and Redwoods invites you to Yoga Under the Redwoods, with Cathy Johnson. Cathy is a registered yoga teacher, who has completed a 500-hour training with Yoga Alliance (E-RYT 500). Cathy will be leading the group in … Read more
