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Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku, which can be loosely translated to “taking in the medicine of the forest.” This practice was established in the 1980s in Japan as a direct response to declining health in … Read more
Climate distress is a valid response to our changing world. It can appear in many ways, including fear, grief, anger, helplessness, sadness, and numbness. This workshop will help us better understand the nervous system’s response to these changes and provide … Read more
Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku, which can be loosely translated to “taking in the medicine of the forest.” This practice was established in the 1980s in Japan as a direct response to declining health in … Read more
Connect with nature, engage the senses, and enjoy the therapeutic health benefits of a mind, body, spirit experience of complete immersion into our beautiful Redwood Forests. We will meet at the Armstrong Redwoods Visitor Center, and walk slowly and quietly … Read more
Join Team Sugarloaf for your chance to climb the tallest mountain in Sonoma Valley—Bald Mountain—a spectacular vantage point to view as many as 18 different fireworks displays! This strenuous hike covers 6.5 miles with 1500 ft. elevation gain—including steep sections. … Read more
Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary. Please wear weather-appropriate clothing to feel comfortable … Read more
The practice of Forest Therapy has been shown to improve health and well-being. Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the … Read more
Are you interested in buying an electric vehicle but are unsure about how to charge it? Join us for the second workshop in Acterra’s Green@Home series where you will learn from an expert about the convenience and cost-effectiveness of EV … Read more
Around the American West, wildfires are increasing in size and frequency. In California, the list of Top-20 records are telling: 15 of the most destructive, nine of the largest, and seven of the deadliest wildfires have occurred since 2015. At … Read more
Smoke changes as it ages, with implications for human health.
