Hiking and Mindfulness

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“Look deep into nature and then you will understand everything better.” (Albert Einstein) Join docent naturalists Ann McCarty, Marie Faust Evitt, and Catherine Crawford-Swent for this interactive hike (app. 4 miles). You’ll use your five senses to explore mindfulness in … Read more

Forest Therapy Walk

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The practice of Forest Therapy has been shown to improve health and well-being. Have you heard about Shinrin-yoku or Forest bathing? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the … Read more

Intro to Reiki

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Are you ready to raise your vibration and elevate your mood? Interested in learning about alternative ways to practice self-care? Have you heard of #reiki energy work and are curious to learn more? If your heart is saying YESSS, please … Read more