The practice of Forest Therapy has been shown to improve health and well-being. Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the … Read more
ParkRx—Yoga Hike
Enjoy your yoga experience in the beautiful setting of our park! Susan Topf’s Yoga Hike balances a mix of easy hiking and gentle yoga postures, breath work and guided meditation, no mat necessary. The route varies on weather conditions and … Read more
Unburying the Creek Beneath It, A School Becomes a Steward
A Sausalito school gets $3 million to repair a riparian corridor, and help students reconnect with nature.
Park Rx – Forest Bathing Walk
Have you heard about Shinrin-yoku or forest bathing? Here is an opportunity to walk and experience the practice for yourself! Learn techniques to maximize the health benefits and stress-reducing qualities with this walking practice. Shinrin-yoku originated in Japan and is … Read more
A Coyote Snatches a Mountain Lion’s Meal
A coyote won’t pass up a free meal — so long as it’s safe.