Poles for Hiking & Walking

Tuesday, June 30, 2009
7:00 PM to 9:00 PM

Using poles will help save your knees; improve your endurance, balance, posture, and upper body strength; and prevent injury.

Power with poles! Take charge of your health and bring more enjoyment to your outdoor adventures. Tonight, Jayah Faye Paley, creator of the award-winning DVD "POLES for Hiking, Trekking, and Walking" www.AdventureBuddies.net will teach you how to use poles correctly. You'll have the chance to practice the techniques you learn with a pair of top quality poles Jayah will provide for your use during the class.

Additional dates/venues:

7 pm, Wednesday, June 3 at REI Concord

7 pm, Thursday, June 11 at REI Brentwood

Event Type(s): lectures

Cost: Free

Location:
1338 San Pablo Avenue, Berkeley CA
Google Map (always check directions with organizer)

Sponsor:

Event Contact:
(510) 527-4140
http://www.rei.com/berkeley