This piece was originally published in KneeDeep Times, a digital magazine featuring stories from the frontlines of climate resilience in the San Francisco Bay Area and beyond.

The 2025 State of Our Estuary assessment, released this fall at a regional conference, takes the pulse of the San Francisco Estuary in 17 indicators. It’s a health checkup for over 38 million acres of interconnected rivers, bay, and marsh, revealing which restoration efforts are paying off and where our waterways are still struggling to catch their breath.

The indicators are the visible, measurable bits that scientists can count, test, and track over time: bird counts, acreage of eelgrass, concentration of mercury in an estuary fish. Sometimes, the canary in the coal mine is the marsh-dependent Ridgway’s rail—whose numbers have declined to under 1,200 largely due to urbanization of the shore.

The Bay itself earned fair marks and appears stable. Not stellar, but holding steady. Where things are improving, the credit goes to big moves: large-scale habitat restoration projects and tougher pollution regulations. Wetlands are creeping back along the margins: the Bay now has 57,800 acres, while the Delta has gone from 8,000 to 13,000 acres over five years. In many cases, tidal marsh birds are following.

Cleanup efforts mean the Bay is mostly safe for swimming these days, a victory that would’ve seemed improbable decades ago when industrial waste and toxic slag flowed freely into the water. But legacy pollutants like mercury persist, stubborn reminders of California’s mining past that haven’t declined in 30 years of monitoring.

The Delta, meanwhile, is the troubled student in the back: generally poor grades, trending downward. It’s more subsided than the Bay—about 43% of the Delta has sunk below tidal elevation, creating a big engineering challenge for the future. Freshwater diversions to cities and farms have created “chronic artificial drought conditions,” reducing flow to the Estuary by nearly half. 

When water is siphoned away year after year, it adds up to an ecological overhaul. With less fresh water coming from the upper watershed, floodplains don’t flood, and wetlands in Suisun and the North Bay don’t get their regular pulse of low-salinity water. As a result, fish and birds lose seasonal habitats and nurseries. Without them, the Delta’s native species are disappearing, replaced by invasives better suited to the new, more stagnant regime

The estuary’s report card.

So what does this mixed report card mean for the future? Here’s the good news: where intervention is happening, it’s working. Wetlands restored, pollution regulated, habitat expanded; these efforts show up in the data as tangible improvement. The challenge is that not every part of the system is getting that level of attention. And in California, where water is always the story behind the story, the choices we make about flows and fresh water demand will determine whether the Delta rebounds or slides further into ecological debt.


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This piece was originally published in KneeDeep Times, a digital magazine featuring stories from the frontlines of climate resilience in the San Francisco Bay Area and beyond.

Sonya Bennett-Brandt is a freelance writer interested in climate, environment, and conservation. She lives in Berkeley, California.