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Have you heard about Shinrin-yoku or forest bathing? Here is an opportunity to walk and experience the practice for yourself! Learn techniques to maximize the health benefits and stress-reducing qualities with this walking practice. Shinrin-yoku originated in Japan and is … Read more
Enjoy a day of nature with a Monarch butterfly count, birdwatching, forest bathing, and a mural tour of the East Bay town of Albany's special nature and open space, home to many native species of wildflowers, ferns, shrubs, and trees. Here's … Read more
The practice of Forest Therapy has been shown to improve health and well-being. Have you heard about “Shinrin-yoku” or “forest bathing”? Here is an opportunity to take a walk and experience the practice for yourself. Learn techniques to maximize the … Read more
