Park Rx – Forest Bathing Walk

Have you heard about Shinrin-yoku or forest bathing? Here is an opportunity to walk and experience the practice for yourself!

Learn techniques to maximize the health benefits and stress-reducing qualities with this walking practice. Shinrin-yoku originated in Japan and is gaining popularity in the United States for its documented health benefits. This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness.

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